Health and wellness programs to help you lead a healthier life


A 4 Week program to help you evaluate your current health and wellness with a focus on specific areas to kickstart your journey. Each program includes three 50 minute phone sessions. Choose from:

Health History Plus

Walk away with a better understanding of your health and a set of tangible steps to take control for a healthier you.

Family Meal Planning

With 1 on 1 or full family sessions, gain knowledge on how to fuel your family to energize all of you through your daily activities.

Diet Evaluation & On-Boarding

Learn about current diet programs (Whole30, Mediterranean, Vegetarian, etc) and define steps that prepare you (and your fridge) to meet your goals.



After your KICKSTART program, continue with guided accountability to keep on track as you tackle your health and wellness goals. We’ll partner to raise the bar and create new healthy habits for a life full of well-being.

In one 50 minute phone session per month, we’ll review progress, address questions, and outline next steps to achieve your goals.

3 or 6 Month Plan Available 



A personalized program to address your diagnosis, symptoms and general wellness goals. We’ll explore your diet, sleep, and movement to identify recommended changes, and help you develop new habits to make sustainable progress. We’ll build and follow an action plan to guide you along your health and wellness journey. This 6 month program includes twelve (12), 50 minute phone sessions.