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HEALTH AND WELLNESS PROGRAMS 

FOR A HEALTHIER LIFE

Whether you're looking to kickstart your health and wellness journey with a DIY program or you need specialized support, we've got you covered!


What does it mean to work with a health coach? We are your accountability partners that meet you where you are, and working together, we build a lifestyle centered on healthy habits that work for you and allow you to meet your wellness goals. 

STARTER PROGRAMS

Initial Consultation (Free)

This 50-minute session allows us to get to know each other, figure out what you are struggling with on your health journey, and together we'll choose a path so you find your best self. 




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Reset Program

A 14-day app-based plan that guides you on how to start fresh and clean. Dietary focus to put your body in the best place to take your next step. Recipes and shopping lists included.




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Health and Wellness Roadmap

For those that need more focus, we discuss the health and wellness goals you want to achieve and a roadmap for next steps to get you moving on the right path. Pre-assigned health history, goals worksheet, and food journal completed a week before our appointment will allow us to hit the ground running.

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MONTHLY PROGRAMS


Self-Guided / DIY Membership

This program will start you moving in the right direction - quickly and easily. For those that just want tips and popular dietary plans to address common symptoms. This includes:

  • Wellness Tracking App 
  • Text Coaching Support
  • Monthly Subscription







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Coach Assisted Membership

Best for those wanting a monthly consultation to aid their progress and better understand how each aspect interacts with the others to create a healthy lifestyle. This includes:

  • Wellness Tracking App
  • Text Coaching Support
  • 30-min Monthly Consultation
  • Monthly Subscription





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Health Coaching

If you are facing multiple symptoms, life-stage challenges (menopause, pre-diabetic, sleep hygiene) or just want more hands-on involvement to build stronger habits, this program offers the best path to success. Each aspect of the program is tuned to your needs and wellness goals. This includes:

  • Health and Wellness Evaluation
  • Goal Setting
  • Wellness Tracking App 
  • Text Coaching Support
  • 2 x 50-min Consultations
  • Monthly Subscription

Sign Up