Health and wellness programs to help you lead a healthier life

KICKSTARTS

A 4 Week program to help you evaluate your current health and wellness with a focus on specific areas to kickstart your journey. Each program includes three 50 minute phone sessions. Choose from:


Health History Plus

Walk away with a better understanding of your health and a set of tangible steps to take control for a healthier you.


Family Meal Planning

With 1 on 1 or full family sessions, gain knowledge on how to fuel your family to energize all of you through your daily activities.


Diet Evaluation & On-Boarding

Learn about current diet programs (Whole30, Mediterranean, Vegetarian, etc) and define steps that prepare you (and your fridge) to meet your goals.

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ACCOUNTABILITY PARTNERS

After your KICKSTART program, continue with guided accountability to keep on track as you tackle your health and wellness goals. We’ll partner to raise the bar and create new healthy habits for a life full of well-being.

In one 50 minute phone session per month, we’ll review progress, address questions, and outline next steps to achieve your goals.

3 or 6 Month Plan Available 

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CUSTOM PROGRAM

A personalized program to address your diagnosis, symptoms and general wellness goals. We’ll explore your diet, sleep, and movement to identify recommended changes, and help you develop new habits to make sustainable progress. We’ll build and follow an action plan to guide you along your health and wellness journey. This 6 month program includes twelve (12), 50 minute phone sessions.

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Could You Have Prediabetes? 

88 million adults or 1 in 3 have pre-diabetes and that 84% of the people don't know it. This is a precursor to Type 2 Diabetes and can absolutely be reversed through diet and lifestyle changes without medication.

TAKE THE TEST

Are You at Risk for Heart Disease? 

An estimated 80% of cardiovascular disease, including heart disease and stroke, are preventable. However, cardiovascular disease remains the No. 1 killer and the most expensive disease, costly nearly $1 billion a day.

TAKE THE TEST

Meet our Partners

YOUR ONLINE FARMERS MARKET

I’m honored to partner with Good Eggs. My family uses them every day, saving me countless hours and trips to the store! They deliver the freshest produce, products and meals possible without owning our own farm.

TRY IT WITH $25 OFF YOUR FIRST ORDER

SPECIALTY CURATED WELLNESS LETTERBOX

In partnership with Sky of Blue Cards, a unique gift for everyone you want to take care of! The box includes Festive Table recipe cards, organic basil seeds & postage, organic dark chocolate and special tea from The Republic of Tea.

USE CODE FESTIVE FOR A 10% OFF