Health & Wellness Coaching

Lets talk about YOU!

Invest an hour in YOU working with a certified professional to build your path to clearer thinking, increased energy and more excitement every day. We start by understanding your health, and how food affects your behavior and symptoms. Then we focus on WHAT to do and the steps to take to improve your health and happiness.


Our range of programs offer something for the beginner, the inquisitive, and those that are ready to explore broader wellness area and build a path toward a new, healthier lifestyle.

Health Coaching, Wellness

Individual Coaching

Work one on one to create new healthy habits, identify specific wellness goals,  and improve your health.  This program includes:

  • 1-on-1, 50 minute sessions, 2 times per month 
  • Wellness & Lifestyle Assessment
  • Motivation and accountability
  • Health resources and menu planning

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    Group Coaching

    Join others tackling similar challenges, and build a personal support system. Gain from the collective wisdom of different perspectives.  Program includes:

    • 1-hour Group meetings, 2 times per month
    • Wellness assessment & goal identification
    • Motivation and group accountability
    • Health resources and menu planning

    Sign Up Today

    Group Coaching, Health & Wellness
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