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COACHING YOU TO BETTER HEALTH BY ESTABLISHING SUSTAINABLE HABITS
COACHING YOU TO BETTER HEALTH BY ESTABLISHING SUSTAINABLE HABITS
As a Nationally Board Certified Health Coach with a specialty in nutrition, I help my clients find a sustainable ​path to their best health and well-being once and for all.
In today’s minute-to-minute cycles, it’s easy to get overwhelmed by all the health and nutrition information that is out there. Our work will cut through the noise and define a plan based on your specific goals and vision for yourself and your family.
Whether you like a DIY approach or you want the support of regular consultation, our plans help you define and establish healthier habits.
DIETS ARE TEMPORARY
YOUR HEALTH LASTS A LIFETIME
DIETS ARE TEMPORARY
YOUR HEALTH LASTS A LIFETIME
We all want the shortcut or Easy Button to improve our wellness. And most admit any success is short-term. The only way for lasting health is to build new habits that we can stick with to create an overall healthier lifestyle. Each program offers tips and suggestions on what to change and you decide the level of support - from a self-guided journey to a fully custom plan as unique as you are.
DIETS DON'T WORK - WE GET IT
DIETS DON'T WORK - WE GET IT
We understand that there are many reasons why you may be hesitant to start on the journey to better health. We offer a variety of programs and are happy to create a uniquely tailored program to ensure you reach your health goals!
You don't know where to start
You don't know where to start
You feel restricted
You feel restricted
You're in it alone
You're in it alone
You gain it all back and then some
You gain it all back and then some
Health and Wellness Programs to Help You Lead A
Healthier Life
Health and Wellness Programs to Help You Lead A
Healthier Life
FREE Initial Consultation
FREE Initial Consultation
Get a feel for what it means to work with a health coach, as we will evaluate your health history form. Take away tangible ways coaching will help and your best next steps.
Starter Programs
Starter Programs
Hit the reset button and show commitment to changing your lifestyle with established health and wellness goals that hold you accountable. We explore your diet, sleep, movement, self-care, and more to develop new habits and make sustainable progress.
Monthly Programs
Monthly Programs
Your personalized program to address a diagnosis, symptoms, or general wellness goals. Easy-to-access Health Coach support, Wellness App access to track your diet and movement, monthly consultation, and more!
Reboot You!
Reboot You!
Michelle shares her knowledge and experience as she guides you through nourishing and caring for your body to lead a healthier life full of well-being. She has simplified the journey into small steps that allow you to start where you are, and build your plan one chapter at a time.
The book is a great roadmap for those that want to take a Do-It-Yourself approach to reboot their health and wellness, and its a great daily companion for those enrolled in a program.
