The Festive Table
I am a certified Health Coach with a specialty in nutrition, and I help my clients find the path to their best health and well-being. In today’s minute-to-minute cycles, it’s easy to get overwhelmed by all the health and nutrition information that is out there. Our work will cut through the noise and define a plan based on your specific needs and objectives.
Health and wellness programs to help you lead a healthier life
4-week programs that help you evaluate your current health and wellness providing a baseline to kickstart your journey. Each program includes three 50 minute sessions via phone
A post-kickstart program providing guided accountability as you work towards your health and wellness goals. We’ll partner to create new healthy habits for a life full of well-being.
Your personalized program to address a diagnosis, symptoms or general wellness goals. We explore your diet, sleep, movement, self-care and more to develop new habits to make sustainable progress.
“This is the best investment I have ever made in myself and my family, and I am so thankful to Michelle.”
“The biggest tangible change I have noticed since beginning Michelle’s program has been the ability to view the chance to make healthy choices as an opportunity, not a burden”
“I really wasn’t sure how a nutrition and health coach would help, as I had no weight to lose and felt I did pretty well, but I felt tired and low energy all the time. Turns out the education and awareness around my nutrition habits and self-care have been way more eye-opening than I imagined. This has positively changed how I see my own nutrition and care.”
“The most significant overall change I have noticed is that now that I’m eating healthy, that it is just the way I eat. It’s not a diet or temporary thing, so even when I have a treat once in a while, it doesn’t derail me.”
“With Michelle’s knowledge, guidance, support and caring, I feel more strongly than ever, after struggling for years, that I can sustain this lifestyle – and it feels great! With my new-found good sleep hygiene, healthy eating habits and a solid exercise plan, life is grand!”
Michelle shares her knowledge and experience as she guides you through nourishing and caring for your body to lead a healthier life full of well-being. She has simplified the journey into small steps that allow you to start where you are, and build your plan one chapter at a time.
The book is a great roadmap for those that want to take a Do-It-Yourself approach to reboot their health and wellness, and its a great daily companion for those enrolled in a program.
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