Habits for Life.
Unsure where to start? We've been there.
We understand that there are many reasons why you may be hesitant to start on the journey to better health.
In today’s minute-to-minute cycles, it’s easy to get overwhelmed by all the health and nutrition information that is out there. Our work will cut through the noise and define a plan based on your specific goals and vision for yourself and your family.
No more health fads, cleansing or feeling unsatisfied!
By breaking down for you the educational components behind the WHY of eating whole foods, then
the HOW is that much simpler. Food is medicine and by incorporating nourishing foods into your diet, you will feel
the difference in your mood, energy levels, and overall quality of life.
We’re here to help tackle your concerns, no matter how big or small:
Cholesterol and blood sugar levels
Health history concerns
Poor sleep quality
No time for cooking
Trouble meal planning
I'm here for you!
I'm Michelle and I love what I do.
As a Nationally Board Certified Health Coach with a specialty in nutrition, I help my clients find a sustainable path to their best health and well-being once and for all.
As much as can you try to plan, life gets in the way.
I should know; I've faced my fair share of obstacles.
On days when I face overwhelm, I rely on the things that make both my mental and body feel good.
I love how comforted I am by my habits and routines: a morning matcha, a walk around the neighborhood with our family dog Hazel, and cooking nutritious, yummy food!
I view the changes I have made in my health journey as activities I look forward to every day.
Thanks to my established habits, I am able to focus on daily goals and challenges. Wasting no energy on health concerns allows my energized self to show up for others, too!
Sharing the benefits of a healthy lifestyle with clients just like you is what keeps me going, and I am privileged to continuously be learning along the way with you, too!
Michelle shares her knowledge and experience as she guides you through nourishing and caring for your body to lead a healthier life full of well-being. She has simplified the journey into small steps that allow you to start where you are, and build your plan one chapter at a time.
The book is a great roadmap for those that want to take a Do-It-Yourself approach to reboot their health and wellness, and its a great daily companion for those enrolled in a program.